Why am I tired all the time?
Last Updated: 02.07.2025 03:39
10. Incorporate breathwork in your morning routine.
- Honey
It's the main fuel source for your brain cells.
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6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
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- Raw dairy
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15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
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Hang out with people who motivate you.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
- Fish & Poultry
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
Cheers!
14. Stop smoking weed to fall asleep.
- Fruits
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.